10 Tips to Help You Stay Sober and Live a Healthy Life

You may find an annual sober event that becomes a new tradition where you can enjoy a fun, safe and festive atmosphere. If you don’t care for your mental health before, during, or after you get sober, you can expect your addiction to rear its ugly head again and again throughout your lifetime.

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery alcohol recovery tips without relapse. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Improving and expanding employee health benefits has been top of mind for employers across… It’s important to leave room for spontaneity while traveling.

Tips For the First 90 Days of Addiction Recovery

Midwest Recovery Center tailors a treatment plan that seeks to treat the whole person. Below are some tips you can gain from a sober living program that will help you get back on your feet so you can begin to enjoy a life free from drugs and alcohol.

You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider. There are healthier ways to keep your stress level in check. You can learn to manage your problems without falling back on your addiction. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

Tip 5: Build a Support Network

Neuroscience research has confirmed that memory has an active emotional element. Strong memories with an emotional charge can be triggered by people, places and things from previous substance abuse. As soon as you leave treatment, you should begin to participate in your aftercare program. Aftercare, and programs such as Alcoholics Anonymous and Narcotics Anonymous, can help you deal with and resist temptation. You will begin to learn from your own mistakes and from the mistakes of others as well.

Instead of focusing on your fears, think about how far you’ve come. The travel plans you’re making probably wouldn’t have been possible before you found the courage and perseverance to embrace a substance-free life. Sitting for long periods in the car or on a plane can be hard on the body. You don’t have to stay stuck in the gym – if your vacation plans don’t already include plenty of outdoor activities, schedule a walk or a workout daily. In that time you’ve found places you like to go, and some of those places serve alcohol. You’ve also maintained relationships and friendships and made new ones. Some of those relationships are with people who you tend to drink with.

Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery.

Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. When it comes to travel anxiety, you are not alone – almost everyone feels nervous when they board a plane or visit a strange place.

• You may have discovered that spending time in nature again rejuvenates and grounds you.
• With the right treatment and support, change is always possible.
• If you were/are part of a rehab facility, look and see if aftercare services are offered.
• When you first commit to recovery from substance abuse, it helps to view recovery as a process rather than an event.
• Watching a family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating.

Everyone’s needs are different, so it’s important that you find a program that feels right to you. Any alcohol addiction treatment program should be customized to your unique problems and situation. As noted at the top of the article, it is so important to find your own source of healing. Proper self-care and support will not only help you, but will also demonstrate recovery related behaviors to your loved one in recovery. While an individual may be in recovery, they still might engage in unhealthy behaviors or make poor decisions. Recovery is much more than abstinence from drugs and alcohol, and healing and growth will take time. If they do, continue to show love, concern, and support, and always practice patience with yourself and your loved one.

Avoiding drinking triggers

Exercise helps with stress reduction, endorphin release, and help you maintain a healthy body type and image. For folks in recovery exercise also helps fight boredom and is an avenue for setting and reaching health goals. The important thing to remember is that relapse doesn’t mean drug treatment failure. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with https://ecosoberhouse.com/ your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment. You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life.

• Have an open mind, but for a few of us in recovery, this does work.
• You will have learned skills for dealing with peer pressure and triggers while you were in treatment.
• Caring for your mental health and a substance abuse disorder at the same time might mean going to a mental health treatment center for help with staying sober.
• He is an expert in the evaluation and treatment of mental health disorders and is an addiction specialist for adults in his private practice in Santa Monica, California.
• It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life.

In peer support groups, people support one another and help each other throughout the process of recovery. If you have a bad day or even a big celebration, these could also trigger a relapse. Take control of your emotions – and ask someone to be there for you.